Showing posts with label Mommy guilt. Show all posts
Showing posts with label Mommy guilt. Show all posts
Tuesday, May 26, 2015
New Research: Parents Feel Guilty About Using Phones at PlayGrounds - But Should We?
Please also check out my book! It is a wonderful resource for Moms, and was co-written with both a teacher and a Mom perspective. Here is a few review that you can find on Amazon:
"This book seriously saved my sanity. I've read a bunch of parenting books but this is literally the only one that actually gave me real and specific advice and ideas for things to do with my daughter. I'm a stay-at-home mom to a 2-year old and I was at my wits end trying to come up with ideas of fun, easy, creative things to do with her that will keep her busy and occupied and help her learn. I wasn't very good at following through on ideas that I heard about from friends or read in other books or online because they seemed too complicated (aka: messy!) but this book broke it down and made it so simple. I highly recommend it!"
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Saturday, July 28, 2012
Mommy Needs a Break! From Guilt, from Diapers, From Everything!
After my daughter's birthday party last week, I was completely exhausted and then we had to go to a wedding and two more birthday parties that weekend. By Sunday night, I looked like death warmed over and I was seriously on edge. Every time I heard crying of any kind, I had to resist pulling out my hair and screaming, "STOP IT!!!"
Monday morning came too quickly and it was time to go back to work and I looked at my schedule and realized that I had an overnight trip planned for Tuesday. I don't have to travel for work often, but every time I do, I am racked with guilt. I worry that the kids won't sleep well, that they'll fight for the baby-sitter or my parents, or that Hubby will be awake all night before he has to go operate on humans the next day. The irony is that they always do fine, but the list of why I worry goes on and on and it's all I can think about. But then something funny happens...I get to my hotel and it hits me that I'm alone and can do whatever the heck I want and I am suddenly thrilled beyond belief. Then I feel guilty again for being so happy to be alone so I punish myself by working all evening on my computer and going to bed early.
Monday morning came too quickly and it was time to go back to work and I looked at my schedule and realized that I had an overnight trip planned for Tuesday. I don't have to travel for work often, but every time I do, I am racked with guilt. I worry that the kids won't sleep well, that they'll fight for the baby-sitter or my parents, or that Hubby will be awake all night before he has to go operate on humans the next day. The irony is that they always do fine, but the list of why I worry goes on and on and it's all I can think about. But then something funny happens...I get to my hotel and it hits me that I'm alone and can do whatever the heck I want and I am suddenly thrilled beyond belief. Then I feel guilty again for being so happy to be alone so I punish myself by working all evening on my computer and going to bed early.
Intellectually I know that feeling guilty is a stupid waste of time. I can't change the fact that I have to go out of town. My worry doesn't help anyone and I know deep down that sometimes I lash out when I'm feeling guilty and it's no wonder. There is well-documented evidence that guilt and depression are a bad idea:
- A Study in the Journal of American Obstetrics and Gynecology finds that maternal depression can result in premature babies
- A Study finds that Mothers Who are More Patient Have Children with Larger Brains
- The book Bringing Up Bebe by Pamela Druckerman documents how French Women resist the feeling of maternal guilt because they feel that is it a damaging emotion for the entire family
The next day when it was time to go home, I noticed something very interesting. I was absolutely thrilled to see my kids. My irritation and exhaustion were gone. We had a wonderful evening together and I realized that I had just learned a very important lesson in how to be a better Mom: take a break. Not just from kids but from guilt. Of course, my situation of being out of town is unique and rare, but we can all find a way to get a pedicure, read a book, get a massage, whatever makes us happy, because we work hard and our kids deserve a happy mommy.

I want to say thank you so much to all of you readers!!! Because of you, my book keeps climbing in the ranks on Amazon and it feels so wonderful to know that we are helping some Moms out there!! If you haven't checked into it yet, I would love it if you would. It has a unique perspective because I co-wrote it with former Kindergarten teacher, Susan Case, and we bring you hundreds of ways to keep your kids busy and we even tackle this subject of Mommy Guilt! I would love it if you would check it out!
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Wednesday, March 28, 2012
French Women Don't Have Mommy Guilt

Mommy Guilt is terrible. Before I had kids, a friend told me that Moms never stop feeling guilty. I remember thinking she was crazy. "What on earth will I have to feel guilty about?" I thought. "That's absurd!"
Then came the day when I had to hand my 12 week old baby over to the nanny. My boobs were spurting breast milk and my little girl seemed so helpless. Of course the raging hormones don't help anything, but I remember feeling so overwhelmed with guilt that I almost couldn't function. Then when I was working I couldn't concentrate and then I felt guilty for being such a bad employee. Then when I came home and the nanny told me she cried all day, I felt guilty for leaving the nanny to have such an unpleasant day.
Now, three and half years later, the guilt still never ends but it almost amuses me. When I'm alone in the shower and I feel a pang of guilt for being away from the kids, I smile. After all, why should I feel guilty for my 15 minutes alone? Yet I do. When I put them to bed at night, I have to admit that I'm thrilled to finally be able to sit down and relax. And then I feel guilty for being so happy to be rid of them. What kind of Mom am I anyway? The good news is that as far as I can tell, every Mom out there feels guilty almost every second of every day for one reason or another.
Of American Moms, she says:
"For American mothers, guilt is an emotional tax we pay for going to work, not buying organic vegetables, or plopping our kids in front of the television so we can surf the Internet or make dinner. If we feel guilty, then it's easier to do these things. We're not just selfish. We've "paid" for our lapses."
Now, I have to admit that is a very true statement. I've never thought about it like this before, but I think she's right. Yet this is what she says about French mothers:
"French mothers absolutely recognize the temptation to feel guilty. They feel as overstretched and inadequate as we Americans do. After all, they're working while bringing up small children. And like us, they often aren't living up to their own standards as either workers or parents.
The difference is that French mothers don't valorize this guilt. To the contrary, they consider it unhealthy and unpleasant and they try to banish it.....What really fortifies Frenchwomen against guilt is their conviction that it's unhealthy for mothers and children to spend all their time together...The French also talk about l'equilibre....it's about not letting any one part of life - including parenting - overwhelm the rest."
I have really embraced this concept because anything that promotes less guilt and more fun in life is something I can get behind! Now that I think about it, I do think guilt is unhealthy. It makes me unhappy to feel guilty and then I also feel defensive. Sometimes when people (i.e. Hubby) make innocent comments, I get offended and pick fights, just because I already feel inadequate.
Of course, there is a lot to be said for being a devoted Mom and I applaud anyone who wants to spend every second with their child. However, I have found that for me, guilt really can be damaging and I'm determined to try to find a way to live without it. With this in mind, I have resurrected a quote that I lived by in high school. My wonderful Mom printed it out for me and made me hang it on my bathroom mirror so I would see it every morning before I left for school:
"No one can make you feel inferior without your permission" ~ Eleanor Roosevelt
If you are interested in reading Bringing Up Bebe, I do recommend it. Aside from the Mommy Guilt issue, she introduces a lot of concepts that are truly helpful and interesting. Here is the link to Amazon:
And don't forget to check out my new book! It will seriously help you save your sanity. If you have ever tried to cook dinner while your kid clings to your leg and cries, this is the book for you! It was released in July, 2012 and was co-written by me and Susan Case, a Kindergarten Teacher. We worked together to give a Mom's point of view and a teacher's point of view, so that we could give you activities that not only keep the kids busy, but also keep them motivated to learn and develop their natural curiosity. Kids behave better when they are given challenging projects to work on, which will in turn give you more free time to do the things you really need to do, like washing dishes, paying bills, and relaxing so that you can be a better Mom!
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Thursday, October 6, 2011
Choosing to Bottle-feed Does NOT Make You Evil
This is another one that I published first at Technorati
In the 1950s, bottle-feeding was very common. Lactation consultants didn’t exist and women didn't read dozens of books about lactation. Nipple shields weren’t invented yet and they certainly didn’t have high-powered breast pumps. Neither doctors nor Moms knew what we know now: that breastfeeding prevents illness and allergies and even boosts intelligence.
Breastfeeding has really taken off since the 50s and now it is far more common for women to breastfeed, at least for the first few months. The unfortunate side effect of this breastfeeding craze is that now it is almost taboo to bottle-feed. I literally heard a nurse gasp at the hospital when a woman told her she did not want to even try to breast-feed. Women today are judged harshly for making the choice to feed formula instead of breast milk.
Although I chose to breastfeed for the first 6 months, I eventually switched to bottles. My daughter had terrible acid reflux and she wasn't gaining weight and I never knew how much milk she was actually getting. I was also working and the pumping situation was creating an enormous amount of stress. My daughter was only sleeping a few hours at a time, even at six months and I felt like I was teetering on the edge of a breakdown. Something needed to give and I chose breastfeeding. Once I switched to bottles, I felt like a new woman and like a huge weight had been lifted from my shoulders. This may sound dramatic but it’s true. I blame the hormones.
Instead of sharing my joy with the world, I hid these feelings of relief because I felt guilty about it. Everyone from the doctor’s office to strangers I met on the street made me feel like I had given up. Like I had let my baby down by feeding her bottles. Almost like I was a bad mother because I wasn’t pumping anymore. Today, I think that a woman who chooses to feed formula, especially for the first few months, is seen by society as someone who doesn’t love their baby enough.
A study was released this week regarding the long-term effects of bottle-feeding on Reuters. The study followed kids born in Germany from 1995 to 1998. At age 10, the children were reevaluated. The study found that it didn’t make any difference to their long-term weight whether they were fed formula or breast milk. The choices their mothers made for them as infants didn’t affect their weight one way or the other.
Now that we have this new evidence that bottle-feeding might not be as bad as we think, I say we make a decision as women and as a society to stop judging others for their choices. Some women have a hard enough time transitioning to new mother-hood. New moms should spend their days watching the baby, cuddling the baby, encouraging the baby to sleep instead of worrying about what people will think of them. Some moms have easy babies who never cry, but others spend 6-8 hours a day pacing around the living room trying to get the baby to stop crying. The last thing those Moms need is to worry that their neighbor will make a snide comment when they feed their kid a bottle of formula.
Now don’t get me wrong. Breastfeeding is great and I don’t dispute any of the scientific evidence regarding the benefits. I just think we need to give new Moms a break and support and encourage instead of judge.
Wednesday, September 14, 2011
Working Mom woes
I would really say one of my faults is being too early. Well, that was a fault before I had kids. When I first started my sales job 6 years ago, I wasted so much time because I got to every appointment almost an hour early. I would sit in my car and watch the clock and wonder how early I could be without irritating the doctor or nurse or whoever I was meeting with.
I don't have that problem anymore.
Every morning is hectic, no question. But yesterday was one for the scrapbook (that is, if I had a scrapbook. I gave that up a long time ago on account of that my scrapbook looked like it was made by a fifth-grader.) Anyway, Munchkin Girl and I got home from our trip at 7pm and the very next morning both kids started their first day of school (They still have the nanny. Munchkin Girl is starting pre-school and Little Buddy is doing one day of MDO at the same school). Poor planning, I know.
After we got the kids to bed, the real work began. You know what it's like when you get home from a trip. Bags everywhere. Dirty laundry. Plus I had to put the car seat back in the car and read through all the school paperwork. The school gave precise instructions on what to bring: extra pair of clothes, extra diapers, crib sheets, etc. Everything had to be marked with their names and all neatly placed in their backpacks.
So the next morning Hubby was able to get off work to help me drop them at school. Little Buddy was almost too excited for school if you ask me. I was really worried he would cling to us and cry and cry and I would have to go back and pick him up from school. Not so much. He barely glanced back at us before he dove for a ball and started throwing it around the room. Munchkin Girl did well too. She kept telling me she didn't want to go to school, but she forgot about her own fears as she put her arm around Little Buddy.
"Don't worry, you'll meet lots of new friends and the teachers will be very nice," she told her little brother. Definitely a blissful family moment. Until I looked at my watch. 9:20. I was due at my customer meeting at 10:30 and it was over an hour drive. Again, poor planning.
So, I went from doting Mom to sprinting career woman. I gave Hubby a quick kiss and raced out the car. No problem. I should still make it as long as I drove fast. Don't panic. Road construction! Speed reduced to 55. Damnit!! Seriously don't panic now. I tried to tell myself and I needed to give myself a break. I'm always early. Usually everyone is late anyway. I pulled in at 10:25 and ran down the stairs in my heels. I was panting as I gave the receptionist my name. And slightly sweating if I'm being honest. The time was 10:32. Only two minutes late. Not bad.
The lady took me down a hall and gestured toward the room. At first it looked empty and I sighed in relief. I walked through the door and was met with a conference table where there were already 10 people sitting. They had started the meeting without me. For someone who is ALWAYS early, there is nothing more excruciating than the feeling that you're very, very late. And everyone is mad at you. I'm a people pleaser, I can't help it.
The good news is that in the end, no one was mad and we got the sale. And the kids loved school and Little Buddy even nodded at me when I asked him if he wanted to go back. Probably couldn't have been a more hectic day, but it turned out fine. Except for that nightmare I'm sure to have about being late to another meeting.
Thursday, August 25, 2011
Mommy Guilt
After 2 jobs that were good but not great, I finally broke into medical sales. I was nervous to drive all over the Midwest alone, and nervous to lose my work friends, but it turned out that I LOVED it. And I thrived and became the top sales rep. SO, when I had Munchkin Girl and it was time to quit, I found that I didn't really want to. Not only that, but it just so happened that my company reorganized and I suddenly only had one state instead of three states. I thought, Why not give it a try? If I hate being a working mom, I'll quit.
It's been three years since I made that decision and I would say I now have a love/hate relationship with being a working mom. This is all coming up at an interesting time because there was a segment on the "Today Show" this morning about the guilt that working moms have to deal with every day. I thought it was ironic timing because just this morning I was thinking how absurd it was that I had just dropped the kids off at my nanny's house. That seems reasonable, so you might wonder why that is absurd?
Well, my nanny lives 20 minutes away and we pay her to come to the house to take care of the kids. However, I've found that when I leave my own house, they cry and carry on and I feel guilty all day for leaving them. They beg me not to leave. As I pull out of the garage I can hear the nanny struggling to get them distracted with promises of going downstairs or outside to play. Little Buddy, my youngest, has a hard time getting out of a funky mood. This means that I worry all day that he's in a bad mood because I had to leave.
Alas, the miracle of discovering that they LOVE going to the nanny's house!! She has a huge dog that the kids love. Plus my nanny has a younger brother and sister who often are home to play with the kids. So, instead of leaving 2 crying kids, they both hop out of the car with a smile and scurry inside to play. It makes me so happy. Then I can go about my day without feeling guilty for being a working mom. My kids are happy and so am I. Is it worth the 40 minutes out of my day that I squander so that my kids are happy? Absolutely! Well, most days anyway.
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